Thanks to my commentator ‘cheap jordans’, here’s a new great website on calories for you.
“There’s also a site called fitday.com that’s good for keeping track of calories.”
Have fun with it and tell me what you think of it!
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I just found this very interesting site. It contains information on loads of food and drinks.
Check it out on NutritionData.com
Here’s an example: 
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After I’ve lost 1 million pounds in Ireland I had to restructure my sports and nutrition plan. Back in Germany I have to make new plans again. It’s not as easy as it sounds. “Just do the same thing you did in Ireland.”
I managed to do sports again. But, to be honest, I’m eating way too much again.
My new sports-week looks as follows:
- gym
- bike
- gym
- jogging
- gym
- bike
- swimming
The next thing is, I have to focus on calories again.
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- Constipation
- Severe stomach cramps
- Hospital
- I haven’t eaten anything for 6 days
- I lost 13 pounds in 1 week
- I feel way weaker than before
- For the last 2 days I’ve been eating cereal bars and soups
- It can only get better…
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I just found this delicious pasta sauce!
But I think I’ll try it without cream and with less oil.
You can take a look at it here:
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Check out this awesome website! I just found it and it’s exactly what I’ve been looking for. It is comprehensive and clearly structured. Go and visit thecaloriecounter.com and tell me if you like it.
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Here’s a video about how to do proper crunches.
For those of you who either want to start doing crunches or
want to improve their way of doing crunches, watch this video.
Maybe this video provides you with some useful tips.
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In one of my recent posts I wrote about running. I’ve been doing this on a regular basis for about 2 weeks now. However, my knees hurt from time to time. Since I don’t have the chance to run on softer ground (like in the woods for example), I was thinking about proper running shoes as a remedy.
So here is my question, since I don’t know too much about running shoes:
Does anyone know what important things to consider when buying running shoes? What’s the best choice? Can anyone recommend a specific brand or type of shoes? Thanks in advance!
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Today I found this delicious recipe on ehow.com!
I’ll try it today. I hope it won’t have to many calories.
Let me know how it was if you’re going to try it.
Enjoy!
Recipe: Spinach and Mushroom Omelette
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