At the moment I’m trying to pay attention to how many calories I’m taking in. When I started changing my eating behavior my basal metabolic rate was about 2,000 kcal per day. At the moment it’s about 1,800 kcal. So I always try to stay below this figure.
At them moment my nutritional protocol looks like [...]
Comments(1) At the moment I like working out at home better than going to the gym. Sometimes it takes just a little obstacle to not go to the gym. And besides that it costs money. Why not workout with your own body weight at home? All I need is the floor and (in my case) [...]
Read More..>> Comments(1) If you leave out the third component, you won’t achieve anything. If you’re lucky, you will achieve something, however, it will take you much longer. And that doesn’t make it any easier, since you’re only wasting more time to accomplish your mission. And I think it’s just human to give up when something takes too [...]
Read More..>> Comments(1) In order to reach my goal I do what most people (pretend to) do.
My way comprises:
- sport (strength training)
- advantageous nutrition
However, I don’t spend tons of money on the gym. For most people the gym is just a means to ease their consciences. So I decided to just use my own body weight and do [...]
Comments(0) About 2 years ago I had reached a maximum weight of 92 kg (202 lbs.). Not so good for a guy with a size of only 1.75 m (5.7 ft). I didn’t feel very well at that time. I even couldn’t breathe properly when I was tying my shoes. I tried some low-carb diets, but [...]
Read More..>> Comments(4) Hey there! This is my new blog. I’m going to write about things like nutrition, strength training, recipes and many other things like that. I would appreciate some comments. I hope you will like my new blog and I also hope to see you soon on *chilli*body*. Thanks for dropping by!
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Comments(2) This policy is valid from January 16th 2008.
The blog “http://chillibody.com/” is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post [...]
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