After I’ve lost 1 million pounds in Ireland I had to restructure my sports and nutrition plan. Back in Germany I have to make new plans again. It’s not as easy as it sounds. “Just do the same thing you did in Ireland.”
I managed to do sports again. But, to be honest, I’m eating way [...]
Comments(2) - Constipation
- Severe stomach cramps
- Hospital
- I haven’t eaten anything for 6 days
- I lost 13 pounds in 1 week
- I feel way weaker than before
- For the last 2 days I’ve been eating cereal bars and soups
- It can only get better…
Subscribe to the *chilli*body* RSS feed!
Comments(13) I just found this delicious pasta sauce!
But I think I’ll try it without cream and with less oil.
You can take a look at it here:
Pink-Sauce-for-Pasta-Shrimp
Subscribe to the *chilli*body* RSS feed!
Read More..>> Comments(7) Check out this awesome website! I just found it and it’s exactly what I’ve been looking for. It is comprehensive and clearly structured. Go and visit thecaloriecounter.com and tell me if you like it.
Subscribe to the *chilli*body* RSS feed!
Read More..>> Comments(10) Here’s a video about how to do proper crunches.
For those of you who either want to start doing crunches or
want to improve their way of doing crunches, watch this video.
Maybe this video provides you with some useful tips.
Subscribe to the *chilli*body* RSS feed!
Read More..>> Comments(8) After about 2 weeks without a computer I can start writing more regularly again. My new laptop has finally arrived! You can take a look at it here. See you soon!
Subscribe to the *chilli*body* RSS feed!
Comments(3) In one of my recent posts I wrote about running. I’ve been doing this on a regular basis for about 2 weeks now. However, my knees hurt from time to time. Since I don’t have the chance to run on softer ground (like in the woods for example), I was thinking about proper running shoes [...]
Read More..>> Comments(8) Today I found this delicious recipe on ehow.com!
I’ll try it today. I hope it won’t have to many calories.
Let me know how it was if you’re going to try it.
Enjoy!
Recipe: Spinach and Mushroom Omelette
Subscribe to the *chilli*body* RSS feed!
Read More..>> Comments(8) Here’s a video about how to do proper pull-ups.
For those of you who want to start doing pull-ups, watch this video.
Maybe this guy has some useful tips for you.
Subscribe to the *chilli*body* RSS feed!
Read More..>> Comments(5) Last night I started running. I live in Cork, Ireland, right next to River Lee.
I found a nice running route along the river. Each lap takes 5 minutes.
Yesterday I ran this course 6 times. It took me about 33 minutes.
I’m thinking of running this course twice a week, in parallel with my strength training.
This is [...]
Comments(3) 
