*chilli*body*

8 Comments so far

1. Zach Hunt-Personal Trainer Spokane (7 comments.) on March 27th, 2008

   Yes it is important to do any exercise properly , one wrong move can injure you and set you back or hurt you permanently if you don`t know how to do it right get help.

2. Adam Hyman (1 comments.) on March 27th, 2008

   Thanks for the tips! I do crunches a few days a week, but its always good to get a refresher to make sure that I’m doing with the correct form.

3. MontAcademy (1 comments.) on March 31st, 2008

   Whew! I tired the tip you showed. And it really lessen the stress on my back while doing it. I’ll tell my friends about it. Thanks for the tip.

4. Jenny (1 comments.) on April 2nd, 2008

   ugh i hate crunches. we used to have to do them in school and my tummy hurt so bad afterwards.

5. Ambrosiality (1 comments.) on April 4th, 2008

   okay so I tried to watch that, and practice on my bed, and it hurt. guess I’m sticking to sit ups.

6. bruxism (1 comments.) on April 5th, 2008

   hey man i licked your video mery much it helped me to make my six packs.

7. Dan (1 comments.) on April 10th, 2008

   thanks for that, thats given me some great tips.

8. James (1 comments.) on May 5th, 2008

   Yeah… you could definitely harm yourself by exercising properly.