At the moment I’m trying to pay attention to how many calories I’m taking in. When I started changing my eating behavior my basal metabolic rate was about 2,000 kcal per day. At the moment it’s about 1,800 kcal. So I always try to stay below this figure.
At them moment my nutritional protocol looks like [...]
Comments(1) At the moment I like working out at home better than going to the gym. Sometimes it takes just a little obstacle to not go to the gym. And besides that it costs money. Why not workout with your own body weight at home? All I need is the floor and (in my case) [...]
Read More..>> Comments(1) If you leave out the third component, you won’t achieve anything. If you’re lucky, you will achieve something, however, it will take you much longer. And that doesn’t make it any easier, since you’re only wasting more time to accomplish your mission. And I think it’s just human to give up when something takes too [...]
Read More..>> Comments(1) In order to reach my goal I do what most people (pretend to) do.
My way comprises:
- sport (strength training)
- advantageous nutrition
However, I don’t spend tons of money on the gym. For most people the gym is just a means to ease their consciences. So I decided to just use my own body weight and do [...]
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