Think
If your basal metabolic rate is dramatically exceeded every day, then ‘diet products‘ are just a way to ease your conscience.
Don’t deceive yourself!
Why eat ‘cream cheese light‘ or drink ’semi-skimmed’ or even ‘skimmed milk‘? You can only gain a certain maximum amount of grams each day anyway. So if you take in 5,000 kcal a day you won’t gain weight accordingly.
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Good point Chilli– sometimes we kid ourselves with the “diet” food
this is actually a natural way to boost your growth..
since young i drink loads of milk and i was the fastest growing chap in my class