My Workout Program
At the moment I like working out at home better than going to the gym. Sometimes it takes just a little obstacle to not go to the gym. And besides that it costs money. Why not workout with your own body weight at home? All I need is the floor and (in my case) a fire ladder on the roof of my apartment.
My current workout program is as follows:
- 100 push-ups
- 45 pull-ups
- 150 sit-ups
(it takes about 45 minutes every second day)
Sometimes it’s the simple way that lets you reach your goals. Of course it might take a while to get there and it may not be suitable for everyone but it works for me. Meaning, everybody has to find their own way. In order to not give up after the first attempt you might adapt it a little bit. Remember the “3rd component”. It’s all about discipline.
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100 push ups! wow, that’s great. i’m just starting to exercise again and i’m sore from the elliptical machine. then walks in a 50 something year old man and gets on the treadmill and proceeds to run.
i have work to do!