*chilli*body*

At the moment I’m trying to pay attention to how many calories I’m taking in. When I started changing my eating behavior my basal metabolic rate was about 2,000 kcal per day. At the moment it’s about 1,800 kcal. So I always try to stay below this figure.

At them moment my nutritional protocol looks like this:

In the morning: cereals with yogurt or milk (accounting for approx. 500-600 kcal)
At lunchtime: fish, beef, pork, chicken, salad, etc. (accounting for approx. 600-700 kcal - the right combination can fill you up for several hours)
Now and then: eggs, surimi, small sausages, apples
Dinner: fruit salad (accounting for approx. 200-300 kcal)

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