My Way
In order to reach my goal I do what most people (pretend to) do.
My way comprises:
- sport (strength training)
- advantageous nutrition
However, I don’t spend tons of money on the gym. For most people the gym is just a means to ease their consciences. So I decided to just use my own body weight and do my exercises at home.
In terms of nutrition I just try to keep an eye on calories which is about as easy as keeping an eye on carbohydrates (low-carb diet) but way cheaper. Keeping an eye on calories is nothing new though. The third component (besides sport and advantageous nutrition) is also nothing new, however, something very vital.
Subscribe to the *chilli*body* RSS feed!
